Silky Smooth Green Pea Soup Recipe

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Bobbie says:
Now is the perfect time of year for hearty soups to warm the body and spirit. Served with bread (homemade or from the store) and perhaps a salad, this thick, creamy soup makes a great lunch or light supper, and pea soup is surprisingly easy to make from scratch.

Once upon a time, I was told that if I could come up with my own version of the pea soup in the red and white can that my husband liked so much, we could stop paying that ridiculous price, which back in 1986, was just over one dollar per 10.75 oz can of condensed soup. CHALLENGE ACCEPTED!

Silky Smooth Green Pea Soup - garnished and served

Not just any split pea soup recipe would do, as I quickly came to realize – he said they didn’t taste right (which, it turned out, was the flavor of ham, which was NOT in the canned version) or they “had stuff in them” (he liked the smoothness of the Green Pea variety, so No Chunks Allowed). So, after examining labels on soup cans, and a few years of trial and error, this is How I Make Pea Soup. (And now, my husband can’t stand the canned version. Ha, Campbells! I WIN.)

Silky Smooth Green Pea Soup - dried split peasWhen buying dried beans or peas, always look them over carefully, even if they seem to be very clean. When I made this batch of soup, the peas I bought were very nice and clean looking, but I found a small rock amongst them. Not something you want to find on your soup spoon.

You’ll notice that my recipe calls for bouillon. I think this is the only recipe I actually use bouillon for, because generally it makes things too salty, but the chicken flavor bouillon gave this what it needed, and the result is still less salty than the canned soup. I’m also quite picky in choosing a brand. Most I’ve seen have MSG (monosodium glutamate) listed among the ingredients, which I really try to avoid. Herb-Ox is the brand I’ve bought for years, but I’ve recently tried one called Better than Bouillon, which I found at a health-food store, and I quite like it, but it’s more expensive and must be refrigerated. If you prefer, you may use chicken stock (or veggie stock, of course) instead of the water. If you do, leave out or reduce the bouillon, and perhaps add some salt to taste.

: Silky Smooth Green Pea Soup 

  • 16 ounces dried split peas (green or yellow, your choice)
  • 1 quart water or chicken stock
  • 1 large onion, peeled and roughly chopped
  • 1 cup celery, roughly chopped
  • 1 ½ cups carrots, roughly chopped
  • 1 bay leaf
  • 1 clove garlic, chopped or smashed
  • ½ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • 2 tablespoons chicken or vegetable bouillon (omit or reduce amount if using chicken stock)
  • 2 tablespoons fresh lemon juice

Smooth Green Pea Soup Instructions

    • Wash the split peas in a bowl of warmish water, covering them by a few inches. Swish the peas around in the water, which will probably get cloudy with the dirt/dust you’re washing off. Drain the water off , using a colander. I do this several times until the water no longer gets cloudy – wash them until you’ve reached a level of clean that you can live with.
    • Put the clean peas back in the bowl and about a quart of cold water. Cover and let them sit overnight, or at least 8 hours. Longer is fine.* Drain, rinse and drain again. Put the peas in a large heavy-bottomed pot that holds at least 3 quarts. I always use my 6 quart stock pot for homemade soups, which is overkill, but it’s less likely to boil over on me if I have the heat too high.
    • Add the water or chicken stock, chopped vegetables, and all the seasonings except lemon juice. Bring to a boil, then reduce heat to simmer. Put the lid on the pot, but tilt it slightly so you don’t make a tight seal. (This can prevent a messy boil-over!)
    • Simmer for 1 to 1 ½ hours, or until the peas have pretty much disintegrated. Remove from heat and add the lemon juice.
    • Now, if you like your soup “with stuff in it” – what most people might call chunky, just stir in the lemon juice and serve, otherwise it’s time to puree the soup. I prefer to use my stick blender, because it’s quick and less hassle. I set the soup pot down into my kitchen sink, and blend away. Any spill or splash is contained in the sink and cleanup is a breeze. You can also puree in a traditional blender, processing 2 to 3 cups at a time. Or, if you have a hand-crank food mill, that will work, too.
    • This should make 2 quarts of thick pea soup. Add water if necessary. Reheat and serve.

Silky Smooth Green Pea Soup - puree soup with stick blenderPea soup freezes very well, and making a big batch isn’t really much more work.

Number of servings (yield): 8 (2 quarts)

*I soak my dried peas and beans about 24 hours, sometimes longer, changing the water once or twice, depending on how long they’re soaking. After that I rinse them well – I NEVER cook them in the soaking water. Whatever any authority on the subject may say about the benefits or lack of them in this process, I know what works for me. After undergoing non-optional surgery on my digestive system several years ago, I am especially sensitive to the well-known effects of legumes on said system. I know from experience that this process makes them more…let’s say “manageable” for me.


Bobbie Laughman is an elder caregiver, freelance writer and seller of things. She lives and cooks and Does Not Bake Much in Gettysburg, PA. Have a question you’d like Bobbie to answer? Just want to say howdy? Send it to

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6 thoughts on “Silky Smooth Green Pea Soup Recipe”

  1. I second the Better than Bouillon recommendation. I’ve been using it for years and it’s a sad day in our house if I accidentally let it run out. Yes, I do make my own stock most of the time, but it is definitely handy for when I don’t feel like thawing a quart.

  2. “…but I found a small rock amongst them. Not something you want to find on your soup spoon.” Nor do you want to find it between your teeth.

    This looks wonderful. Split pea soup is not something I have made due to a husband who doesn’t even like it from a red and white-labeled can, but I may make this and try him again, leftovers standing by, just in case. 🙂

  3. I grew up loving Campbell’s Green Pea Soup. Even my cat loved the condensed part before the water was added. But after I grew up and learned about healthier whole food eating and ditching the gluten that had been harming me, I was thrilled to find your recipe. I don’t buy store bought broths or stocks as they have no nutritional value or bouillon which is basically chemicals. So I use water but add 1 tbsp of fine Real Salt and use a blenderstick. The addition of lemon juice you recommend is perfect. Thank you for this amazing recipe!

    • I’m glad you like it so much, Allie.

      Good on you for the Real Salt! I only use Real Salt or Celtic Sea Salt in cooking now. I still have white salt, but only to add to the dishwasher soap, and it seems to help dishes get cleaner. No, seriously. I think it softens the water or something.

      Anyway — no matter what scientists or my father in law or other people say about how “salt is salt” I know how different kinds affect how I feel. It’s my body and I pay attention to it.

      Another trick I’ve found useful: you can up the “umami” (the meaty taste) of foods by using a small amount of soy sauce instead of all or part of the salt. Not nearly enough that it’ll have a soy sauce taste: I’m talking like 1/4 teaspoon of soy sauce. For me, at least, that small bit can make a huge difference in flavor.

      • It does soften the water. 🙂

        Worcestershire, anchovies, and fish sauce (not at the same time) are also great options for a umami, but as you said it has to be done with a light touch to not overwhelm the dish.


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