Spanish Rice

Heather says: This flexible side dish can round out many Tex Mex meals. The recipe is flexible, what’s important is the ratio of liquid to rice and the technique. Feel free to increase the amount of chili powder, or add a little cayenne to kick up the spiciness. If you are serving beef, change to …

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Sautéed Cabbage

Dear Home Ec 101, Would you post about how you cook cabbage? That’s something I never cook… is it cheap and healthy? Thanks! Signed, Cravin’ the Cruciferous Heather says: Yes, cabbage when purchased in season, is both cheap and healthy. It is a great source of both vitamin C and fiber. Here in North America …

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Simple Alfredo Sauce

Heather says: If you load this dish up with steamed broccoli it’s easy to pretend it’s healthy. This recipe makes four servings of alfredo and can create a variety of meals by varying the accompaniments.  My favorites are blackened beef, chicken, or shrimp.  If spicy foods are not your style, try grilled chicken, shrimp, or …

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Summer Squash and Zucchini, Grilled

Heather says: I love zucchini.  It’s one of those plants I don’t have to grow to reap the benefits.  As the season turns toward summer local gardeners may have more than they know what to do with.  In fact August 8th is “Sneak Zucchini Onto Your Neighbor’s Porch Night.”  Friends and neighbors, I am here …

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Pizza Sauce Recipe

Heather says: This pizza sauce can be simmered on the stove or made with a slow cooker (Crock-pot® folks, Crock-pot®). Pizza night’s order of operations are as follows: I start the sauce, begin a crust, chop the veggies, roll out the dough, and finally add all the toppings. The kids help by eating all my …

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Tomato Gravy Recipe

tomato gravy over white rice in the foreground on a black plate in the background on the left are pinto beans and on the right is sautéed greens

Heather says: Digging through old cookbooks you may come across some strange ideas, especially concerning gelatin. However, there are many classic recipes forgotten or replaced by new convenience items. A perfect example is tomato gravy. Sure, the name doesn’t invoke images of glamour or haute couture, but not everything in life has to. Tomato gravy …

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Zucchini and Mushrooms

Heather says: My friend has asked for more side dish recipes, so here we go.  If you’re cheap frugal like me, you wait until the vegetables you need are in the marked down produce.  I was able to get four zucchini for $0.99 and a 10oz package of  mushrooms for $0.89.  The other ingredients are …

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