When Dry Beans Go Bad

Dear Home Ec 101, I am on hour sixteen, and they still aren’t tender. I gave up the stove top and moved them into a crockpot hours ago.(electricity to run the crockpot is far less expensive than the cost of the gas for the stove) They soaked for 2 days, not kidding. what am I …

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Lentil Pilaf, Side Dish

Heather says: This side dish is great for those avoiding simple carbohydrates. It would also easily convert to a vegetarian / vegan dish simply by switching to vegetables stock. I pull out this recipe as the temperatures start to drop, I particularly like it next to the slightly sweet vegetables of Autumn (squashes, pumpkins, roasted …

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Pseudo Shepherds Pie Recipe

Heather.jpg Heather says:

Traditional Shepherd’s pie contains lamb, gravy, and vegetables, covered with mashed potatoes. Its close cousin cottage pie contains beef. This version substitutes vegetable stock for the broth used to make the gravy and contains kidney beans to provide protein. As the mashed potatoes contain milk and are topped with cheese, this one dish* meal is suitable for lacto-ovo vegetarians. If you are opposed to alcohol just use an additional 1/2 cup of stock.

*It ends up in one dish but takes a several to cook.

 

Pseudo Shepherds Pie Ingredients

  • 2 tbsp olive oil
  • 1 medium diced onion
  • 2 cloves garlic – minced or pressed
  • 2 carrots, diced
  • 2 ribs of celery, chopped
  • 1 cup mushrooms – sliced
  • 1 cup vegetable stock
  • 1/2 cup red wine (or substitute an additional 1/2 cup of stock)
  • 1 tsp cornstarch
  • 2 cups or 1 can kidney beans (fully cooked)
  • 1/2 cup frozen vegetables (use whatever you have on hand: corn, green beans, peas)
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • pepper to taste
  • 4 potatoes – peeled, and cut into 1″ cubes
  • 1/2 cup milk
  • 1 tbsp butter
  • salt and pepper to taste
  • 2 oz of cheddar cheese

Directions after the jump.

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Beans, beans- the musical fruit

Dear Home-Ec 101, To save money, I have started incorporating a lot of dried beans into my diet. Unfortunately, I’ve been experiencing lots of, um, gastrointestinal distress. To put it bluntly, my gas is very embarrassing. I don’t want to take beano, are there any other ways to combat this? Thanks, Gina in Gaston Ivy …

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