A Guide to Cooking and Using Chicken

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Heather says:

Some of you may know that I have a weird taste in fiction. One of my favorite authors is Margaret Atwood who specializes in near-future dystopia -think of it as the opposite of utopia. In two of her novels, science has reached a point where the chicken has been engineered to be little more than a mouth that produces meat called chickie nobs. I suppose it’s supposed to be a dark parody of our society. Lots of people I know will only eat the hygenic, pre-frozen 15% sodium solution boneless skinless chicken breasts; I can’t help but wonder how long until someone introduces the chickie nob concept.

Some would say we’re already there. To counter that, I want to challenge you to try something new with chicken.

I believe if you’re only consuming the chicken breast you’re missing out on the best the chicken has to offer.  I also think those of us who choose to eat meat ought to be at least mindful of the process, and part of that is not being wasteful.

Did you know that cooking chicken on the bone yields more tender and flavorful chicken?

Bones contain a lot of moisture, and this moisture is released when the chicken is heated. Think of it as internal basting without all that pesky effort. *Note* I do not actually recommend basting as a technique with chicken. It’s more effective just to leave the oven door closed.

What’s the difference between light and dark meat in chicken?

In chicken, white meat is the breast and wings. White meat has less connective tissue and fat than dark meat. White meat can be cooked by many methods, but overcooking will leave it dry due to its lower fat content.

The thighs and legs of a chicken are dark meat. These parts contain more fat and connective tissue than their white meat counterpart. Lower heat and wet cooking methods will give the most tender results IF the bird is mature. In the US most chickens are butchered quite young, so the maturity and tenderness concern is usually a non-issue.

Do you have a recipe for one type of chicken that you would like to use for another?

Great, I found a wonderful chart explaining how to convert chicken recipes and cooking times.

Whole chicken ideas

Recipes for Cut-Up Chicken

Recipes for Cheap Cuts of Chicken

Chicken Thighs and Legs with Garlic and Brown Sugar

Chili Honey Chicken Thighs

Oven Fried Chicken Thighs

Garlic and Soy Chicken Thighs

Pineapple Grilled Chicken

How to Remove a Chicken Thigh Bone – only do this if chicken thighs are somewhere around half the cost of boneless skinless chicken thighs, and then save the bones for stock, which is now more commonly called bone broth. Bone broth may be a trendy term, but knowing how to make it, is an incredibly useful skill as bone broth/stock is used in countless recipes and is also a really healthy addition to your diet as it is full of collagen.

Using All of the Chicken

Save your bones, wing tips, and chicken backs to make homemade stock or bone broth. You don’t have to make the stock the same night you cook the chicken. Keep the leftover bones in a freezer bag or other container in your freezer until you have enough for this project. You can use either raw chicken bones or cooked. Some people even roast the bones prior to making stock to get a darker, richer stock. It’s all up to you.

How to make chicken stock – the Asian method

How to make chicken stock – the French method

More thoughts on making chicken stock

Why does my chicken stock taste like water?

How to Use Leftover Cooked Chicken

Chicken Noodle Soup + How to make dumplings

Chicken Pot Pie

Chicken Salad– please keep in mind I took that picture well before I knew *anything* about food photography.

Chicken Pilau

A Final Note

If you’re a bit squeamish, know that it really does get a little easier and that familiarity helps. It won’t ever make the process enjoyable, but the more you have to deal with it, the easier it gets.

If you’re pregnant or sick, pass the job on to someone else. I couldn’t bear to deal with poultry during any of my pregnancies. It’s a temporary situation, and it will pass . . . eventually.

One more tip, use disposable gloves when working with raw poultry if it makes you feel better. Ever since 2020, they are so much easier to find, and it is perfectly okay to accommodate your sensory needs. Do what you need to do to accomplish your goals.

Please feel free to share your techniques in the comments.

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5 thoughts on “A Guide to Cooking and Using Chicken”

  1. For grilling chicken, a very simple and tasty marinade is a couple of tablespoons of olive oil, juice from a lemon, and garlic to taste. Don’t worry if you don’t like garlic. While the garlic is what flavors the chicken (the lemon juice and oil just add moisture) it doesn’t taste “garlicky.” Cook the chicken at a temperature of anything between 350 and 400 degrees. No higher than 400! Cook to an internal temperature of between 165 and 170 degrees and your chicken will be so tender you’ll think it’s still raw. It isn’t raw, because you’ve cooked it to the proper temperature, but it’s delicious and moist and tender. Cut the chicken into slices and top a salad with it or eat it as is.

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  2. Oryx and Crake was my first Atwood book and it is a very good book, but no, not "happy". The chickie nobs idea is really interesting though, especially (in Oryx and Crake) the main character's reaction to seeing actual chickie nobs in the lab as a child, then eating them with no remorse as a teen.

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  3. I have a question concerning prepping chicken legs. My family LOVES chicken legs but the unsightly blood that sometimes comes along with chicken legs leaves us all a little disgusted. I’ve read about & tried the salt brine method for removing the blood but have had almost no success. Any tips?

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