Spaghetti Sauce Recipe

My inner twelve-year-old is having a field day as I try to describe this spaghetti sauce recipe without sounding like a pervert. In fact, I give completely up, snicker away. It’s a thick and meaty sauce perfect over spaghetti noodles or sauteed vegetables for the gluten-free and low carb crowd. Personally, I prefer zucchini and …

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Can I Substitute Chicken for Fish in a Recipe?

Dear Home-Ec 101, I see a lot of recipes that sound really good that call for fish–salmon, tuna, and so on. The thing is that I don’t like fish. With recipes like “Glazed Salmon,” can I substitute chicken in the recipe? Thanks, Truly Chicken When it Comes to the Sea. . .food Heather says: Absolutely. …

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Simple Autumn Skillet

Heather says: This autumn skillet recipe is a simple framework, feel free to use your imagination and modify it however you see fit. This recipe is great for a new cook who wants to become comfortable with the art of substitution. Don’t like squash, try peeled and cubed sweet potatoes, toss in some apple slices. Turnips …

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How to Peel and Dice Butternut Squash

We’re well into autumn, which means the availability of produce is changing. (Those of you in South Florida, Southern California, and similar areas can hush, the rest of us have these magical things known as seasons that can affect our shopping habits). Butternut squash is one of my favorite fall vegetables, but preparing it for …

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Home-Ec 101 Weekly Menu Plan #17

Heather says: After taking  a hiatus from creating the weekly menu plans with shopping lists, I’m finally ready to bring back this series. These menu plans are written for a family of 4 – 6. Assuming the children are not toddlers with tiny appetites, leftovers are served or packed for lunch. One night a week …

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Quick, Easy, and Filling Breakfast Ideas

Heather says: I mentioned last month that we go through a lot of eggs in our house and once again I’m working with the American Egg Board to bring you some quick, easy, and filling breakfast ideas. Did I forget to mention cheap and healthy*, too? *Oh sure, you can certainly ruin the healthy part …

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